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OCEAN ROWING IS VERY MODERN SPORT. THEORIES ON BOAT DESIGN, ROWING POSITIONS, SHIFT PATTERNS, NUTRITION AND NUMEROUS OTHER VARIABLES, NOT LEAST TRAINING PROTOCOLS ARE ALL HEAVILY DEBATED, ADAPTED AND AMENDED FROM CROSSING TO CROSSING.

THIS BLUEPRINT WAS ORIGINALLY DESIGNED ON A PERSONAL LEVEL TO PREPARE MYSELF AND MY TEAM FOR OUR CROSSING. USING THE INFORMATION FROM OUR PREPARATION AND CROSSING, THE BLUEPRINT WAS DEVELOPED TO CREATE INSIGHT INTO AN AREA OF LITTLE TO NO AVAILABLE INFORMATION. 

OVER THE LAST 4 YEARS, THE BLUEPRINT HAS PREPARED A NUMBER OF INDIVIDUALS, PAIRS AND TEAMS, SO THEY ARE PHYSICALLY IN THE BEST POSSIBLE POSITION FOR THEIR CHOSEN CHALLENGE.  

EACH AND EVERY PARTICIPANT THAT HAS FINISHED HAS ENGAGED IN EXTENSIVE DEBRIEFING, TO ENSURE FULL KNOWLEDGE CAPTURE. ANY RELEVANT SUGGESTIONS HAVE BEEN ADOPTED. PROGRAMMES ARE CONSTANTLY TWEAKED AND TAILORED WHERE APPROPRIATE. 

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